Chantzdpk's Journal, 24 July 2016

202.8 lb Lost so far: 0 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 60.50g | Prot: 71.36g | Carb: 109.61g.   Breakfast: SPAR Grapefruit Juice, Hard-Boiled Egg, Hard-Boiled Egg, Hard-Boiled Egg. Lunch: Greek Salad, Thin Crust Pizza with Meat. Dinner: Baby Zucchini, Couscous (Cooked), Beef Stroganoff. Snacks/Other: Coffee with Milk and Sugar. more...

2608 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Cleaning - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...