Chantzdpk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Mon 8th: 1310 * 81%
fat: 90.57g
|
protein: 85.23g
|
carbs: 47.43g
- -
Sat 6th: 624 * 39%
fat: 31.71g
|
protein: 45.23g
|
carbs: 39.91g
- -
Fri 5th: 1426 * 59%
fat: 113.95g
|
protein: 63.71g
|
carbs: 39.38g
- -
February 2018
Mon 5th: 1118 * 47%
fat: 30.54g
|
protein: 135.74g
|
carbs: 68.54g
- -
June 2017
Mon 19th: 2000 * 83%
fat: 113.76g
|
protein: 102.73g
|
carbs: 148.81g
- -
Mon 5th: 1707 * 71%
fat: 93.27g
|
protein: 90.12g
|
carbs: 132.91g
2677*  970
May 2017
Mon 15th: 1523 * 109%
fat: 102.05g
|
protein: 54.22g
|
carbs: 101.87g
- -
Sat 13th: 1665 * 119%
fat: 46.91g
|
protein: 178.84g
|
carbs: 161.11g
- -
March 2017
Mon 13th: 538 * 38%
fat: 12.67g
|
protein: 46.48g
|
carbs: 69.10g
- -
July 2016
Mon 25th: 1205 * 86%
fat: 51.59g
|
protein: 52.46g
|
carbs: 136.22g
3128*  1923
Sun 24th: 1277 * 91%
fat: 60.50g
|
protein: 71.36g
|
carbs: 109.61g
2608*  1331
June 2015
Tue 2nd: 957 * 46%
fat: 32.04g
|
protein: 41.27g
|
carbs: 127.73g
2612*  1655
March 2015
Mon 9th: 1120 * 53%
fat: 33.21g
|
protein: 63.35g
|
carbs: 138.95g
4319*  3199
January 2015
Mon 26th: 2647 * 98%
fat: 158.24g
|
protein: 103.08g
|
carbs: 233.23g
2418*  229

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