Weigh In record (no journal entry) for 18 January 2012
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257.6 lb
Lost so far: 41.4 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1170 kcal
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Fat: 42.13g | Prot: 47.93g | Carb: 171.80g.
Lunch: Pink Salmon , Red Leaf Lettuce, Avocados , sandwich thins. Dinner: Mixed Nuts, Raspberry vinaigrette, Baby Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Red Cabbage, Red Onions, Cauliflower, Organic Mixed Baby Greens Salad, VineSweet Mini Peppers, Mushrooms, Tomatoes, Cucumber (with Peel). Snacks/Other: Smart Pop 94% Fat Free Butter, Tangerines (Mandarin Oranges), Roasted Seaweed Snack Packs, Sweet Cherries. more...
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2877 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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