Weigh In record (no journal entry) for 17 January 2012
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258.6 lb
Lost so far: 40.4 lb.
Still to go: 98.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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880 kcal
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Fat: 14.33g | Prot: 65.77g | Carb: 159.52g.
Lunch: Mushrooms, Romaine, Egg, Healthfull 10 Grain Bread. Dinner: Organic Harvest Medley, VineSweet Mini Peppers, Chinese Cabbage (Bok-Choy, Pak-Choi), Mushrooms, Broccoli, Green Cauliflower, Snowpeas (Pea Pod). Snacks/Other: Japanese Green Tea, Strawberries, Strawberries. more...
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2888 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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