Weigh In record (no journal entry) for 12 March 2017
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201.0 lb
Lost so far: 19.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2017:
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1358 kcal
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Fat: 105.73g | Prot: 80.75g | Carb: 54.75g.
Breakfast: Sea Salt, Black Pepper, Bacon Grease, Kroger Eggs (Large), Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Lunch: Bacon Grease, Baily Farms lil' Sweeties, sweet mini-peppers, Onions. Dinner: Giant Food Half & Half, Coffee, Butter (Salted), Cooked Broccoli (from Fresh), Cooked Carrots (Fat Added in Cooking), Cooked Summer Squash (from Fresh, Fat Added in Cooking), Outback Steakhouse Outback Special (6 oz), Outback Steakhouse Lobster Tail. Snacks/Other: Wal-Mart Bakery Ciabatta Sandwich Roll, Kraft American Cheese Slice, Bacon, Egg. more...
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3185 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 3 hours, Stairs (Climbing Stairs) - 5 minutes, Watching TV/Computer - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Housework - 1 hour, Cleaning - 1 hour and 20 minutes. more...
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gaining 1.4 lb a week
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