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Some lapses since the last weight recorded. I experienced the dreaded keto flu to get back on track. no, it's not worth it. It's definitely not worth it! So if anybody's considering breaking their diet for a while, don't do it. Just don't. It's easiest that way.
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200.6 lb
Lost so far: 19.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2017:
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1329 kcal
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Fat: 99.83g | Prot: 54.64g | Carb: 25.91g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds), Great Lakes Cheese American Cheese Singles, Olive Oil, Kroger Eggs (Large). Lunch: Vinaigrette Dressing, Grape Tomatoes, Red Onions, Dole Romaine Lettuce, Kronos Gyros Meat Slices. Dinner: Chicken Wing with Hot Pepper Sauce. Snacks/Other: Perugina Extra Dark Chocolate 85% Cacao, Madria Sangria Sangria Tradicional, fresh citrus. more...
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2818 kcal
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Activities & Exercise:
Showering - 45 minutes, Sitting - 2 hours, Watching TV/Computer - 4 hours, Housework - 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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