Weigh In record (no journal entry) for 18 January 2012
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206.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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3026 kcal
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Fat: 104.95g | Prot: 135.61g | Carb: 388.25g.
Breakfast: cream of wheat instant cinnabon, Brown Sugar, apple juice, coffee. Lunch: potato salad, cole slaw, White Pita Bread, tuna. Dinner: hummus, tomatoes, pocket-less pita, ocean perch fillets, olives, stuffed grape leaves. Snacks/Other: fig newton, old dominion butter peanut crunch, tea, snackwell's devil's food, metamucil multigrain wafers, vegetable chips. more...
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2757 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Exercise machine (fast) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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