mrsjohnson0317's Journal, 18 January 2012

A side from Saturday where I sucked - yea me!

Now if I can just keep going. sigh.
248.0 lb Lost so far: 2.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2012:
1424 kcal Fat: 53.89g | Prot: 70.85g | Carb: 160.19g.   Breakfast: Oatmeal, Honey , Brown Sugar . Lunch: Chocolate Chip Cookie, Ciabatta, Garden Veggie Straws, Chicken Burger, Low Fat Mayonnaise. Dinner: Soft Taco Shells, Corn Salsa, Cucumber Ranch Salad Dressing & Dip, Chicken (Skin Not Eaten), Iceberg Lettuce (Includes Crisphead Types), Taco Seasoning Mix. Snacks/Other: Rice Cakes - Caramel Corn. more...
on diet mrsjohnson0317's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mrsjohnson0317's own diet



mrsjohnson0317's weight history


mrsjohnson0317's Recent Activity

mrsjohnson0317's Own Activity

No recent activity.

mrsjohnson0317's Buddies

msugrad598 recorded a Weigh In at 178.6 lb.
Janelleas commented on sharonfriz's Journal Entry.

Other Member Diet Recent Activity

Unii recorded a Weigh In at 251.5 lb.
unamoyer commented on Favory2's Weigh In.
meshari al hindi recorded a Weigh In at 156.5 lb.
tsubasa888888 updated their Food Diary.
ChrisComedy supported debrafrederick's Journal Entry.
Favory2 recorded a Weigh In at 168.0 lb.
psychmanire recorded a Weigh In at 120.0 lb.
Dneeda recorded a Weigh In at 190.0 lb.