mrsjohnson0317's Journal, 18 January 2012

A side from Saturday where I sucked - yea me!

Now if I can just keep going. sigh.
248.0 lb Lost so far: 2.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2012:
1424 kcal Fat: 53.89g | Prot: 70.85g | Carb: 160.19g.   Breakfast: Oatmeal, Honey , Brown Sugar . Lunch: Chicken Burger, Ciabatta, Garden Veggie Straws, Chocolate Chip Cookie, Low Fat Mayonnaise. Dinner: Taco Seasoning Mix, Chicken (Skin Not Eaten), Soft Taco Shells, Corn Salsa, Cucumber Ranch Salad Dressing & Dip, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Rice Cakes - Caramel Corn. more...
on diet mrsjohnson0317's own diet   losing 1.8 lb a week

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POWENCH joined group Take Shape for Life with Medifast.
msugrad598 recorded a Weigh In at 192.9 lb.
ms_hajah supported debrafrederick's Journal Entry.

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johnrembo recorded a Weigh In at 128.3 lb.
bomjardim recorded a Weigh In at 162.0 lb.
Me6y recorded a Weigh In at 164.0 lb.
Daniele Gelmi recorded a Weigh In at 174.8 lb.
warrenwinter commented on carmen1098's Journal Entry.
Steven Lloyd replied to Hyperion's post - Finally after a good year and a half of discipline and work.....
kay629 recorded a Weigh In at 165.0 lb.
Bland450 recorded a Weigh In at 191.6 lb.