mrsjohnson0317's Journal, 18 January 2012

A side from Saturday where I sucked - yea me!

Now if I can just keep going. sigh.
248.0 lb Lost so far: 2.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2012:
1424 kcal Fat: 53.89g | Prot: 70.85g | Carb: 160.19g.   Breakfast: Oatmeal, Honey , Brown Sugar . Lunch: Chocolate Chip Cookie, Ciabatta, Garden Veggie Straws, Chicken Burger, Low Fat Mayonnaise. Dinner: Soft Taco Shells, Corn Salsa, Cucumber Ranch Salad Dressing & Dip, Chicken (Skin Not Eaten), Iceberg Lettuce (Includes Crisphead Types), Taco Seasoning Mix. Snacks/Other: Rice Cakes - Caramel Corn. more...
on diet mrsjohnson0317's own diet   losing 1.8 lb a week

   Support   

Comments 
Good job! 
19 Jan 12 by member: QuirkyNat

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mrsjohnson0317's own diet



mrsjohnson0317's weight history


mrsjohnson0317's Recent Activity

mrsjohnson0317's Own Activity

No recent activity.

mrsjohnson0317's Buddies

Raye recorded a Weigh In at 156.0 lb.

Other Member Diet Recent Activity

UmmBilal supported maurined's Journal Entry.
bigindian81 recorded a Weigh In at 187.0 lb.
MDEF recorded a Weigh In at 206.4 lb.
Ninahad recorded a Weigh In at 162.9 lb.
Saofi recorded a Weigh In at 161.4 lb.
Skipper Pipper recorded a Weigh In at 222.0 lb.
qui recorded a Weigh In at 317.2 lb.
jgirl053 recorded a Weigh In at 180.8 lb.