Weigh In record (no journal entry) for 18 January 2012
|
212.5 lb
Lost so far: 5.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2012:
|
1592 kcal
|
Fat: 75.27g | Prot: 70.76g | Carb: 160.91g.
Breakfast: Sugar Free Orange Jello, Apple Jacks with Apple & Cinnamon Cereal. Lunch: Onion Rings (Medium), Western BBQ Cheeseburger. Dinner: 1/3 Less Fat Margarine, Red Onions, 99% Fat Free Boneless Skinless Chicken Breasts, Big Slice Colby Jack, Big Slice Swiss Cheese, Center Cut Bacon, Texas Toast White Enriched Bread. Snacks/Other: Sugar Free Orange Jello. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grayfield's weight history
|