Weigh In record (no journal entry) for 17 January 2012
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131.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1121 kcal
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Fat: 41.52g | Prot: 45.72g | Carb: 173.46g.
Breakfast: Banana, Organic Promise Cereal - Cinnamon Harvest, Light Fat Free Boston Cream Pie Yogurt, Blueberries, Walnuts. Lunch: Excellence Supreme Dark Chocolate 90% Cacao, Texas Tuna (Small). Dinner: Chocolate Chip Vitamuffins, Smart Pop Kettle Korn 100 Calorie Mini Bags. Snacks/Other: Navels Oranges. more...
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2052 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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