Weigh In record (no journal entry) for 05 January 2012
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131.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1321 kcal
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Fat: 39.36g | Prot: 60.16g | Carb: 169.92g.
Breakfast: Banana, Organic Promise Cereal - Cinnamon Harvest, Light Fat Free Boston Cream Pie Yogurt, Blueberries, Walnuts. Lunch: Chicken Romano Fresca. Dinner: Excellence Supreme Dark Chocolate 90% Cacao, Smoked Honey Ham (Cooked) . Snacks/Other: Vodka, Smart Pop Kettle Korn 100 Calorie Mini Bags, Light Fat Free Black Forest Cake Yogurt. more...
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2077 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 46 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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