Weigh In record (no journal entry) for 25 January 2012
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132.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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943 kcal
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Fat: 24.81g | Prot: 37.87g | Carb: 159.63g.
Breakfast: Banana, Organic Promise Cereal - Cinnamon Harvest, Light Fat Free Boston Cream Pie Yogurt, Blueberries, Walnuts. Lunch: Diced Peaches No Sugar Added, Fat Free Small Curd Cottage Cheese (Snack Size). Snacks/Other: Bananas, Town House Flatbread Crisps Italian Herb, Reduced Fat String Cheese, vita top blue bran. more...
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2278 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Standing - 7 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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