Tlfriday's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 1278 * 75%
fat: 61.89g
|
protein: 45.49g
|
carbs: 125.71g
2206*  928
September 2014
Tue 30th: 1819 * 107%
fat: 66.49g
|
protein: 61.81g
|
carbs: 205.06g
3057*  1238
July 2013
Sat 20th: 1334 * 78%
fat: 60.55g
|
protein: 48.31g
|
carbs: 162.18g
1989*  655
March 2013
Mon 25th: 1772 * 104%
fat: 42.52g
|
protein: 66.93g
|
carbs: 244.28g
2171*  399
Sat 23rd: 1009 * 59%
fat: 29.63g
|
protein: 51.33g
|
carbs: 146.68g
2006*  997
Fri 22nd: 1719 * 101%
fat: 54.67g
|
protein: 57.08g
|
carbs: 254.68g
1774*  55
Thu 21st: 1690 * 99%
fat: 45.38g
|
protein: 67.58g
|
carbs: 217.68g
2059*  369
Wed 20th: 1534 * 90%
fat: 57.12g
|
protein: 46.63g
|
carbs: 178.61g
1834*  300
Tue 19th: 1361 * 80%
fat: 56.92g
|
protein: 57.00g
|
carbs: 153.05g
2080*  719
Mon 18th: 1474 * 87%
fat: 40.04g
|
protein: 78.94g
|
carbs: 176.25g
2087*  613
August 2012
Thu 30th: 1607 * 95%
fat: 38.05g
|
protein: 41.70g
|
carbs: 266.63g
1880*  273
June 2012
Fri 1st: 1419 * 83%
fat: 69.80g
|
protein: 52.06g
|
carbs: 157.93g
1697*  278
January 2012
Mon 30th: 1196 * 70%
fat: 42.17g
|
protein: 47.83g
|
carbs: 175.18g
2125*  929
Thu 26th: 723 * 43%
fat: 22.42g
|
protein: 28.58g
|
carbs: 114.68g
- -
Wed 25th: 943 * 55%
fat: 24.81g
|
protein: 37.87g
|
carbs: 159.63g
2278*  1335
Tue 24th: 1361 * 80%
fat: 39.89g
|
protein: 47.38g
|
carbs: 205.27g
2188*  827
Mon 23rd: 1307 * 77%
fat: 42.45g
|
protein: 44.02g
|
carbs: 201.85g
2082*  775
Sun 22nd: 1643 * 97%
fat: 42.39g
|
protein: 70.77g
|
carbs: 223.25g
2317*  674
Thu 19th: 1613 * 95%
fat: 56.67g
|
protein: 60.83g
|
carbs: 207.68g
2032*  419
Wed 18th: 1299 * 76%
fat: 27.87g
|
protein: 42.12g
|
carbs: 218.07g
2168*  869

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