Tlfriday's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sun 19th: 520 * 31%
fat: 11.50g
|
protein: 18.00g
|
carbs: 88.00g
1958*  1438
Sat 18th: 1197 * 70%
fat: 36.29g
|
protein: 72.93g
|
carbs: 151.48g
2098*  901
Thu 16th: 1680 * 99%
fat: 58.94g
|
protein: 42.73g
|
carbs: 163.87g
2812*  1132
Wed 15th: 1017 * 60%
fat: 43.94g
|
protein: 34.73g
|
carbs: 134.87g
2002*  985
Tue 14th: 1888 * 111%
fat: 44.13g
|
protein: 50.73g
|
carbs: 279.28g
2433*  545
Mon 13th: 1608 * 95%
fat: 53.73g
|
protein: 64.07g
|
carbs: 175.44g
2130*  522
Sat 11th: 1052 * 62%
fat: 31.77g
|
protein: 63.95g
|
carbs: 139.42g
1823*  771
Fri 10th: 1564 * 92%
fat: 45.93g
|
protein: 92.25g
|
carbs: 140.97g
1978*  414
Thu 9th: 1217 * 72%
fat: 51.35g
|
protein: 71.75g
|
carbs: 123.34g
2754*  1537
Wed 8th: 1636 * 96%
fat: 50.31g
|
protein: 81.69g
|
carbs: 159.79g
2045*  409
Tue 7th: 1720 * 101%
fat: 63.86g
|
protein: 94.45g
|
carbs: 202.92g
2606*  886
Mon 6th: 1564 * 92%
fat: 40.94g
|
protein: 62.37g
|
carbs: 182.29g
2126*  562
Sun 5th: 1732 * 102%
fat: 54.98g
|
protein: 95.21g
|
carbs: 164.47g
2410*  678
Sat 4th: 1408 * 83%
fat: 28.53g
|
protein: 54.93g
|
carbs: 180.63g
2126*  718
Fri 3rd: 1533 * 90%
fat: 36.39g
|
protein: 62.79g
|
carbs: 186.45g
2068*  535
Thu 2nd: 1382 * 81%
fat: 60.44g
|
protein: 40.23g
|
carbs: 134.07g
2789*  1407
Wed 1st: 1278 * 75%
fat: 61.89g
|
protein: 45.49g
|
carbs: 125.71g
2206*  928
September 2014
Tue 30th: 1819 * 107%
fat: 66.49g
|
protein: 61.81g
|
carbs: 205.06g
3057*  1238
July 2013
Sat 20th: 1334 * 78%
fat: 60.55g
|
protein: 48.31g
|
carbs: 162.18g
1989*  655
March 2013
Mon 25th: 1772 * 104%
fat: 42.52g
|
protein: 66.93g
|
carbs: 244.28g
2171*  399

Other Related Links

Members