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Hello friends! Happy Wednesday!
After finally letting curiosity get the better of me, I began researching intermittent fasting. After thinking that a 16:8 plan sounded doable, I did more research and found out that it is compatible with my current diet, Slow Carb. So now I turn to y'all to see what experiences you may have had with IF, including challenges and results. I appreciate any feedback, good or bad! Thank you! 😙
Diet Calendar Entry for 08 March 2017:
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628 kcal
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Fat: 41.78g | Prot: 44.98g | Carb: 24.13g.
Lunch: Jennie-O Ground Turkey 85/15, Bell Peppers, Cooked Pinto, Calico or Red Beans. more...
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