Weigh In record (no journal entry) for 08 March 2017
|
138.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2017:
|
425 kcal
|
Fat: 4.50g | Prot: 31.00g | Carb: 62.00g.
Breakfast: Vega Protein & Greens Coconut Almond, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dole Frozen Pineapple Chunks, Fresh Express Baby Spinach. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amzelenak's weight history
|