Weigh In record (no journal entry) for 17 January 2012
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182.0 lb
Lost so far: 6.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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2090 kcal
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Fat: 60.73g | Prot: 103.63g | Carb: 261.07g.
Breakfast: Original Cereal, 2% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Spicy Brown Mustard, White Turkey (Deli Cut Rotisserie) , Whole Wheat Bread, Mozzarella Cheese. Dinner: Hoisin Sauce, Black Beans, Extra Firm Silken Tofu , Couscous (Cooked) , Olive Oil , Gorgonzola Cheese, Mixed Salad Greens. Snacks/Other: thinkThin Protein Bars - Brownie Crunch, Cabernet Sauvignon Wine , Bagel Thins - Plain, Peanut Butter. more...
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2596 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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