f1t4life's Journal, 10 January 2012

eek!
127.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2012:
2094 kcal Fat: 73.80g | Prot: 40.66g | Carb: 265.66g.   Breakfast: Raisin Bran, Milk (1% Lowfat with Added Vitamin A), Bananas. Lunch: Mixed Salad Greens, Red Tomatoes, greek salad dressing, Red Delicious Apples. Dinner: crab cake, yukon potatoes, biscuits. Snacks/Other: On the Go Sunrise Classic Orange, coors light beer, Butter Pecan Ice Cream. more...
1889 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Desk Work - 7 hours and 30 minutes, Exercise machine (moderate) - 20 minutes, Standing - 1 hour and 15 minutes, Driving - 50 minutes, Sitting - 30 minutes. more...
on diet f1t4life's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



f1t4life's weight history


f1t4life's Recent Activity

f1t4life's Own Activity

No recent activity.

f1t4life's Buddies

No recent activity.

Other Member Diet Recent Activity

nicki225 joined group 30's with 50-100 lbs to Lose.
joe totale updated their Food Diary.
jana059 recorded a Weigh In at 154.3 lb.
Storm Harley Senekal recorded a Weigh In at 180.8 lb.
puddinbox recorded a Weigh In at 164.8 lb.
TonyFar recorded a Weigh In at 211.9 lb.
simpsonaj194 recorded a Weigh In at 207.5 lb.
Izelm recorded a Weigh In at 176.1 lb.