f1t4life's Journal, 10 January 2012

eek!
127.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2012:
2094 kcal Fat: 73.80g | Prot: 40.66g | Carb: 265.66g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Bananas, Raisin Bran. Lunch: Red Tomatoes, Mixed Salad Greens, Red Delicious Apples, greek salad dressing. Dinner: biscuits, crab cake, yukon potatoes. Snacks/Other: On the Go Sunrise Classic Orange, Butter Pecan Ice Cream, coors light beer. more...
1889 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Desk Work - 7 hours and 30 minutes, Exercise machine (moderate) - 20 minutes, Standing - 1 hour and 15 minutes, Driving - 50 minutes, Sitting - 30 minutes. more...
on diet f1t4life's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



f1t4life's weight history


f1t4life's Recent Activity

f1t4life's Own Activity

No recent activity.

f1t4life's Buddies

No recent activity.

Other Member Diet Recent Activity

topherhk88 recorded a Weigh In at 177.0 lb.
jeannetheboog recorded a Weigh In at 171.5 lb.
CostaMonica recorded a Weigh In at 195.6 lb.
trefina dalton recorded a Journal Entry and a Weigh In at 251.3 lb.
Dens recorded a Weigh In at 142.8 lb.
Okosuly recorded a Weigh In at 169.2 lb.
Tweezertj recorded a Weigh In at 195.7 lb.
dagillette recorded a Weigh In at 215.6 lb.