f1t4life's Journal, 10 January 2012

127.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2012:
2094 kcal Fat: 73.80g | Prot: 40.66g | Carb: 265.66g.   Breakfast: Bananas, Milk (1% Lowfat with Added Vitamin A), Raisin Bran. Lunch: Mixed Salad Greens, Red Delicious Apples, greek salad dressing, Red Tomatoes. Dinner: biscuits, yukon potatoes, crab cake. Snacks/Other: coors light beer, Butter Pecan Ice Cream, On the Go Sunrise Classic Orange. more...
1889 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Desk Work - 7 hours and 30 minutes, Exercise machine (moderate) - 20 minutes, Standing - 1 hour and 15 minutes, Driving - 50 minutes, Sitting - 30 minutes. more...
on diet f1t4life's own diet   gaining 0.1 lb a week



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