Siegels's Journal, 07 March 2017

142.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

1695 kcal

Fat: 54.13g | Prot: 115.56g | Carb: 181.78g.   Breakfast: YoGreek Greek Yogurt Parfait - Strawberry + Granola, Muffin Town Banana Muffin. Lunch: Archer Farms Italian Style Sandwich. Dinner: Chunky Beef Stroganoff Soup (Canned), Harvest Sensations Organic Kale Salad with Dressing, Turkey Breast Meat, Turkey Sandwich. Snacks/Other: Apples. more...

2124 kcal

Activities & Exercise: Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...