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No appreciable change despite the horrendous weekend.
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176.0 lb
Lost so far: 5.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1075 kcal
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Fat: 17.54g | Prot: 58.18g | Carb: 177.83g.
Breakfast: TH Decafinated Coffee (2Su/2Mi), Fried Egg, Water. Lunch: Water, Chicken & Beef Teriyaki. Snacks/Other: Bananas. more...
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steady weight
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