Weigh In record (no journal entry) for 07 March 2017
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157.2 lb
Lost so far: 71.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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1253 kcal
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Fat: 101.56g | Prot: 63.71g | Carb: 8.87g.
Breakfast: Fresh & Easy Pico De Gallo, Price Chopper Sour Cream, Egg, Butter, Green Mountain Coffee Hazelnut K-Cup, Spectrum Organic Virgin Coconut Oil. Lunch: Kewpie Mayonnaise, Land O'Lakes Deli American Yellow Cheese Slices, Krakus Polish Deli Ham. Dinner: Kewpie Mayonnaise, Birds Eye Steamfresh Broccoli & Cauliflower, Roast Beef. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Coffee. more...
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losing 1.4 lb a week
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