Weigh In record (no journal entry) for 08 March 2017
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155.2 lb
Lost so far: 73.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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1239 kcal
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Fat: 104.15g | Prot: 54.32g | Carb: 11.97g.
Breakfast: Butter, Egg, Fresh & Easy Pico De Gallo, Price Chopper Sour Cream, Spectrum Organic Virgin Coconut Oil, Green Mountain Coffee Hazelnut K-Cup. Lunch: Hillshire Farm Polska Kielbasa (2 oz). Dinner: Birds Eye Steamfresh Cauliflower with Garlic, Roast Beef, Kewpie Mayonnaise. Snacks/Other: Coffee, Spectrum Organic Virgin Coconut Oil. more...
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losing 14.0 lb a week
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