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JOURNAL IS SHORT..goood tuesday morning..short journal ..internet is only half way working..its on..its off..have tech coming later today to see what the problem is..o yeah..have to wait on them as they dont know when they can come...geez...
other part ..the weather..storming like all get out..lots of lightening..so il make it a quick one today...
did a 20 mile ride yesterday..felt great..yeah i kno ..i was gonna take 2 days off in a row..well that didnt happen..guess a good thing..might of been 3 since internet is only working part time..
HAVE A GREAT TUESDAY...CATCH YOU TOMOW ..HOPEFULL..
Diet Calendar Entries for 07 March 2017:
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1065 kcal
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Fat: 72.49g | Prot: 60.03g | Carb: 43.13g.
Breakfast: Folgers Classic Roast Instant Coffee, Spice Classics Paprika, Jimmy Dean Premium Pork Hot Sausage, Land O'Lakes Heavy Whipping Cream, Great Value Olive Oil No Stick Cooking Spray, Kraft Medium Cheddar Cheese, Coburn Farms Large Eggs, French's Classic Yellow Mustard. Lunch: Tomatoes, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Birds Eye Steamfresh Broccoli, Spice Classics Paprika, Simply Organic Minced Onion, Kraft Medium Cheddar Cheese. Dinner: Intermittent Fasting. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Sargento Ultra Thin Pepper Jack Cheese, Bananas, hammer fizz tabs. more...
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4715 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 31 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours, Watching TV/Computer - 2 hours. more...
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