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715 am
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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2236 kcal
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Fat: 59.94g | Prot: 113.13g | Carb: 303.80g.
Breakfast: Caramel Macchiato (Tall), Original Fat Free Powder Coffee Creamer, Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Orange Juice, Fish Oil Omega 3, Milk (Nonfat), Instant Oatmeal. Lunch: Zero Carb, Sliced Ham (Regular, Approx. 11% Fat), Fruit Yogurt (Nonfat), White Wheat Wraps, Crunchy Granola Bars - Oats 'n Honey. Dinner: Beef Sloppy Joe (No Bun), Kisses, Plain Bagel with Butter. more...
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3001 kcal
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Activities & Exercise:
Music playing - 1 hour and 30 minutes, Exercise machine (fast) - 30 minutes, Circuit Training - 30 minutes, Desk Work - 3 hours, Standing - 30 minutes, Sleeping - 9 hours, Resting - 2 hours and 30 minutes, Driving - 6 hours and 30 minutes. more...
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gaining 7.0 lb a week
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