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715 am
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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2420 kcal
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Fat: 83.38g | Prot: 106.77g | Carb: 307.97g.
Breakfast: Original Fat Free Powder Coffee Creamer, Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Orange Juice, Fish Oil Omega 3, Milk (Nonfat), Instant Oatmeal. Lunch: Toasted Whole Wheat Bread, Hash Brown (from Fresh), Egg Omelet or Scrambled Egg with Ham or Bacon, Fruit Yogurt (Nonfat), Crunchy Granola Bars - Oats 'n Honey. Dinner: Whoopie Pie Ice Cream, Pizza with Meat. more...
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2911 kcal
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Activities & Exercise:
Sitting - 1 hour, Exercise machine (fast) - 30 minutes, Circuit Training - 30 minutes, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 9 hours, Resting - 2 hours, Standing - 1 hour. more...
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gaining 4.7 lb a week
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