Weigh In record (no journal entry) for 17 January 2012
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168.0 lb
Lost so far: 6.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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948 kcal
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Fat: 20.13g | Prot: 57.89g | Carb: 138.27g.
Breakfast: Apples, Cookie Crisp Chocolate Chip Cookies & Milk Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Honey Mustard Sauce, Fruit Cup (Small), Chargrilled Chicken Sandwich. Dinner: Value Wheat Bread, Chunk Light Tuna, Redcuced Fat Mayo with Olive Oil & Cracked Pepper, Sweet Relish. Snacks/Other: Heavenly Crisp Candy Bar - Peanut Butter. more...
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2150 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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