Weigh In record (no journal entry) for 19 January 2012
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166.8 lb
Lost so far: 8.0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1230 kcal
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Fat: 31.61g | Prot: 86.48g | Carb: 147.08g.
Breakfast: Fat Free Dairy Whipped Topping, Sugar Free Syrup, Strawberries, Confectioners Powdered Sugar, All Purpose Flour, Milk (2% Lowfat with Added Vitamin A), Egg. Lunch: Grapes, Fat Free Refried Beans, Flour Tortillas (For Burritos), Lean Ground Beef 93/7. Dinner: Corn on the Cob, French Style Green Beans, Chicken Breast. Snacks/Other: Fruit Snacks - Cherry, Heavenly Crisp Candy Bar - Peanut Butter, Gala Apples. more...
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losing 4.2 lb a week
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