Weigh In record (no journal entry) for 17 January 2012
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259.8 lb
Lost so far: 6.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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2146 kcal
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Fat: 94.30g | Prot: 118.17g | Carb: 206.31g.
Breakfast: Milk (Nonfat), Honey, Oatmeal. Lunch: Spicy Honey BBQ Sauce, Chicken Breast, Seasoned Croutons, Salad Toppins - Southwest, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: French Fries (Regular), Boneless Wings. Snacks/Other: Peaches (Solids and Liquids, Light Syrup Pack, Canned). more...
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3551 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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gaining 2.8 lb a week
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