Weigh In record (no journal entry) for 16 January 2012
|
259.4 lb
Lost so far: 6.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2012:
|
1838 kcal
|
Fat: 56.82g | Prot: 97.50g | Carb: 237.56g.
Breakfast: Orange Juice, Milk (Nonfat), Granny Smith Apples, Oatmeal. Lunch: Italian Salad Dressing, Seasoned Croutons, Salad Toppins - Southwest, Lettuce Salad with Assorted Vegetables, Teriyaki Beef Jerky (Jack Link's). Dinner: Original Pepperoni & Sausage Pizza. Snacks/Other: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Fudge Striped Shortbread Cookies, Egg, Chicken Breast (Oven Roasted, Fat Free, Sliced), Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers. more...
|
|
3227 kcal
|
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kbenoit's weight history
|