kbenoit's Journal, 18 January 2012

258.6 lb Lost so far: 7.4 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

---

2271 kcal

Fat: 54.63g | Prot: 63.05g | Carb: 385.55g.   Breakfast: Milk (Nonfat), Vegetable Oil-Butter Spread (Tub, Salted), White Bread. Lunch: Raspberry Collider Smoothie (20 oz). Dinner: Beef Cube Steak, Spicy Honey BBQ Sauce, ORE IDA PIXIE CRINKLES. Snacks/Other: Light Fruit Cocktail. more...

3217 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...