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I usually use fat-free half and half in my coffee, but this AM I used one T of fat-free and one T of regular...wow, it tasted so rich! And saved a few carbs. The calorie tradeoff was worth it!
Diet Calendar Entries for 06 March 2017:
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1119 kcal
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Fat: 30.21g | Prot: 116.36g | Carb: 95.21g.
Breakfast: Half and Half Cream, Kroger Sliced Canadian Bacon, Egg Beaters Egg Beaters - Original, Silk Unsweetened Cashew Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Shamrock Farms Fat Free Half & Half. Lunch: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Dole Classic Cole Slaw Mix, Dole Spring Mix Salad, Foster Farms Boneless & Skinless Chicken Breasts, Dr. Pepper Dr. Pepper Ten (Can), Sherry's creamy broccoli soup. Dinner: Dreyer's Slow Churned Double Fudge Brownie, Heinz Rich Mushroom Gravy, Trader Joe's Riced Cauliflower, Broccoli, Cooked Cauliflower (Fat Not Added in Cooking), Publix Boneless Skinless Chicken Breast. Snacks/Other: Edy's Slow Churned Rich & Creamy No Sugar Added Light Butter Pecan Ice Cream, Private Selection Wildflower Honey Turkey Breast, Kroger Sweet & Spicy Tuna, Kroger Fat Free Less Sodium Clear Chicken Broth, Emerald Dry Roasted Almonds. more...
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2030 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Ballet - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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