Weigh In record (no journal entry) for 06 March 2017
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214.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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1595 kcal
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Fat: 72.20g | Prot: 64.19g | Carb: 182.50g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Cheddar Cheese, Taylor Farms Southwestern Crunch Salad, Ground Beef (80% Lean / 20% Fat), Guacamole, Salsa. Dinner: Birds Eye Barbecue Sweet Corn, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Steak (Lean Only Eaten). Snacks/Other: Skinny Cow Dreamy Clusters - Milk Chocolate, Kirkland Signature Microwave Popcorn Movie Theater Butter, Kellogg's Special K Salted Pretzel Chocolate Snack Bar, Lay's Wavy Original Potato Chips, Wonderful Halos Mandarin Oranges. more...
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losing 0.8 lb a week
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