Weigh In record (no journal entry) for 16 January 2012
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149.0 lb
Lost so far: 12.4 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 January 2012:
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1116 kcal
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Fat: 34.98g | Prot: 106.79g | Carb: 102.47g.
Breakfast: mushrooms, egg beaters. Lunch: dill pickle, light ranch dressing, ham, garbanzo beans, peas, spinach, lettuce, Kellogs protein meal barr. Dinner: turkey, green bean casserole, land o lakes low fat cottage cheese. Snacks/Other: blueberries, Optimum Nutrition Vanilla Whey Protein, strawberries, fiber plus bar, frigo reduced fat sticks. more...
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2468 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 5 hours, Resting - 8 hours and 55 minutes, Bicycling (fast) - 15/mph - 50 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
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steady weight
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