Weigh In record (no journal entry) for 27 January 2010
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242.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2010:
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1240 kcal
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Fat: 83.29g | Prot: 93.02g | Carb: 33.69g.
Breakfast: green cabbage, pork sausage, water, half and half, coffee, Granulated Splenda, Egg (Whole). Lunch: iceberg lettuce, large shrimp cooked, bacon bits, tomatoe, water, Egg (Whole), shredded cheddar cheese great value, ranch dressing. Dinner: water, green cabbage, pork roast. more...
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losing 2.0 lb a week
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