Weigh In record (no journal entry) for 16 January 2012
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163.5 lb
Lost so far: 1.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1722 kcal
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Fat: 59.77g | Prot: 77.55g | Carb: 170.03g.
Breakfast: Nonfat Plain Greek Yogurt, Cream (Half & Half), Regular Coffee, Sugar, Butter, Jewish Rye Bread with Caraway Seeds, Egg. Lunch: Lowfat Black Cherry Greek Yogurt. Dinner: mountain red blend with roasted cauliflower and truffle oil. Snacks/Other: pretzel rods, Sauvignon Blanc Wine, 2% String Cheese Sticks, Gourmet Cookie Dough - Chocolate Chip. more...
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gaining 2.5 lb a week
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