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Disappointed, but not discouraged. I know I stayed true to my program and to myself. Hope everyone has a good week - be well.
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171.3 lb
Lost so far: 5.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2017:
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1947 kcal
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Fat: 98.23g | Prot: 89.85g | Carb: 152.95g.
Breakfast: Raspberries, Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Olympic Krema Plain Yogurt, America's Choice Pure Honey, Coffee. Lunch: Butter (Salted), English Muffin, Chili. Dinner: Beer, Olive Oil, Green String Beans, Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added), Roast Beef. Snacks/Other: Royal Nuts Deluxe Mixed Nuts, Vega Protein & Greens Berry. more...
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2191 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Cooking - 3 hours, Driving - 40 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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