thecarb's Journal, 26 February 2017

Pretty good week. Hope everyone is doing well. Good luck and see ya next time.

170.6 lb Lost so far: 6.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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2118 kcal

Fat: 87.60g | Prot: 113.85g | Carb: 146.89g.   Breakfast: Bananas, Coffee, Chicken Leg (Skin Eaten). Lunch: Light Mayonnaise, Tuna in Water (Canned), America's Choice Pure Honey, 365 Organic Steel Cut Oats. Dinner: Red Table Wine, Canola Vegetable Oil, Green String Beans, Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added), Roast Beef. Snacks/Other: Beer, Sargento Natural Vermont Sharp White Cheddar, Wonderful Roasted & No Salt Pistachios, Red Table Wine. more...

2194 kcal

Activities & Exercise: Standing - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Driving - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...