tarlonG's Journal, 16 January 2012

217.8 lb Lost so far: 13.7 lb.    Still to go: 74.5 lb.    Diet followed reasonably well.

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942 kcal

Fat: 27.64g | Prot: 47.78g | Carb: 129.38g.   Breakfast: Cream Cheese, Hamburger or Hotdog Rolls, 2% Fat Milk, Coffee (Instant), Torta di Mele (Apple Cake). Lunch: Cooked Carrots, Cabbage, Lowfat Plain Yogurt, Cucumber Pickles, Tomatoes, Hamburger or Hotdog Rolls, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Tomatoes, Onions, Green Peppers. Snacks/Other: Torta di Mele (Apple Cake), Pomegranate Juice, chocolate cake without frosting, Lowfat Plain Yogurt, Walnuts, Hamburger or Hotdog Rolls. more...

2785 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (fast) - 15/mph - 10 minutes, Walking (brisk) - 4/mph - 26 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...