Vlitzie's Journal, 16 January 2012

Same old, same old.

154.0 lb Lost so far: 0.5 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 13.70g | Prot: 86.72g | Carb: 157.18g.   Breakfast: 1% milk, kashi go lean crunch, orange juice. Lunch: asian-style pot stickers. Dinner: chardonnay, Tomato & Mozz Salad, cod fish baked. Snacks/Other: vitamuffin, string cheese. more...

1867 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...