Lizzie983's Journal, 16 January 2012

142.0 lb Lost so far: 0.7 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 84.18g | Prot: 65.06g | Carb: 194.61g.   Breakfast: fresh orange juice, espresso, cake, sugar. Lunch: yogurt, onion soup. Dinner: salami, lentils. Snacks/Other: orange. more...

1907 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour. more...