jmmays211's Journal, 16 January 2012

Pizza Hut Meat Lovers Pan Crust
plays a siren song to my lack of will power 4 slices 3 days sodium.
241.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2012:
1317 kcal Fat: 67.08g | Prot: 56.55g | Carb: 122.84g.   Breakfast: 12" Medium Meat Lovers Pan Pizza. Lunch: Sweet Tea (Large), Chicken McBites (Snack Size). Dinner: Deli Fresh Smoked Shaved Ham, Goldfish Sandwich Bread Soft Honey Wheat (Pepperidge Farm), Rich & hearty loaded potato soup, Salt & Cracked Pepper Kettle Cooked Potato Chips, Real Mayonnaise, Muenster Cheese (Low Fat). more...
3327 kcal Activities & Exercise: Walking (slow) - 2/mph - 51 minutes, Desk Work - 9 hours and 51 minutes, Resting - 5 hours and 18 minutes, Sleeping - 8 hours. more...
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