jmmays211's Journal, 16 January 2012

Pizza Hut Meat Lovers Pan Crust
plays a siren song to my lack of will power 4 slices 3 days sodium.
241.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2012:
1317 kcal Fat: 67.08g | Prot: 56.55g | Carb: 122.84g.   Breakfast: 12" Medium Meat Lovers Pan Pizza. Lunch: Chicken McBites (Snack Size), Sweet Tea (Large). Dinner: Rich & hearty loaded potato soup, Deli Fresh Smoked Shaved Ham, Goldfish Sandwich Bread Soft Honey Wheat (Pepperidge Farm), Muenster Cheese (Low Fat), Real Mayonnaise, Salt & Cracked Pepper Kettle Cooked Potato Chips. more...
3327 kcal Activities & Exercise: Walking (slow) - 2/mph - 51 minutes, Desk Work - 9 hours and 51 minutes, Resting - 5 hours and 18 minutes, Sleeping - 8 hours. more...
on diet Abs Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



jmmays211's weight history


jmmays211's Recent Activity

jmmays211's Own Activity

No recent activity.

jmmays211's Buddies

No recent activity.

Abs Diet Recent Activity

iwilleathealthy2day recorded a Weigh In at 118.6 lb.
bjenning04 updated their Food Diary.
Edith Said recorded a Weigh In at 180.3 lb.
SonyaG recorded a Weigh In at 241.2 lb.
Bigiggy9 recorded a Weigh In at 255.0 lb.
Bravosix recorded a Weigh In at 199.0 lb.
lavenderic recorded a Weigh In at 140.9 lb.
peter5150 recorded a Weigh In at 230.8 lb.