jmmays211's Journal, 16 January 2012

Pizza Hut Meat Lovers Pan Crust
plays a siren song to my lack of will power 4 slices 3 days sodium.
241.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2012:
1317 kcal Fat: 67.08g | Prot: 56.55g | Carb: 122.84g.   Breakfast: 12" Medium Meat Lovers Pan Pizza. Lunch: Sweet Tea (Large), Chicken McBites (Snack Size). Dinner: Real Mayonnaise, Goldfish Sandwich Bread Soft Honey Wheat (Pepperidge Farm), Muenster Cheese (Low Fat), Rich & hearty loaded potato soup, Salt & Cracked Pepper Kettle Cooked Potato Chips, Deli Fresh Smoked Shaved Ham. more...
3327 kcal Activities & Exercise: Walking (slow) - 2/mph - 51 minutes, Desk Work - 9 hours and 51 minutes, Resting - 5 hours and 18 minutes, Sleeping - 8 hours. more...
on diet Abs Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



jmmays211's weight history


jmmays211's Recent Activity

jmmays211's Own Activity

No recent activity.

jmmays211's Buddies

No recent activity.

Abs Diet Recent Activity

Aron98831 updated their Exercise Diary.
Josette7 recorded a Weigh In at 160.0 lb.
iwilleathealthy2day recorded a Weigh In at 119.4 lb.
kolobkid45 recorded a Weigh In at 193.0 lb.
Jewelz007 recorded a Weigh In at 222.2 lb.
Markos2113 recorded a Weigh In at 260.4 lb.
soujiro458 recorded a Weigh In at 113.5 lb.
smg24 recorded a Weigh In at 202.8 lb.