jmmays211's Journal, 16 January 2012

Pizza Hut Meat Lovers Pan Crust
plays a siren song to my lack of will power 4 slices 3 days sodium.
241.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2012:
1317 kcal Fat: 67.08g | Prot: 56.55g | Carb: 122.84g.   Breakfast: 12" Medium Meat Lovers Pan Pizza. Lunch: Chicken McBites (Snack Size), Sweet Tea (Large). Dinner: Rich & hearty loaded potato soup, Deli Fresh Smoked Shaved Ham, Goldfish Sandwich Bread Soft Honey Wheat (Pepperidge Farm), Muenster Cheese (Low Fat), Real Mayonnaise, Salt & Cracked Pepper Kettle Cooked Potato Chips. more...
3327 kcal Activities & Exercise: Walking (slow) - 2/mph - 51 minutes, Desk Work - 9 hours and 51 minutes, Resting - 5 hours and 18 minutes, Sleeping - 8 hours. more...
on diet Abs Diet   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet



jmmays211's weight history


jmmays211's Recent Activity

jmmays211's Own Activity

No recent activity.

Following

No recent activity.

Abs Diet Recent Activity

scoobydude recorded a Weight Entry at 214.2 lb.
iwilleathealthy2day recorded a Weight Entry at 122.0 lb.
Markos2113 recorded a Weight Entry at 276.8 lb.
dewyrick recorded a Weight Entry at 195.3 lb.
Boy Cary recorded a Weight Entry at 208.8 lb.
G-Ride recorded a Weight Entry at 195.0 lb.
bdhu2001 recorded a Weight Entry at 158.5 lb.
bcs1701e recorded a Weight Entry at 188.8 lb.