Weigh In record (no journal entry) for 10 January 2012
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239.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1816 kcal
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Fat: 67.85g | Prot: 48.16g | Carb: 261.35g.
Breakfast: Coca-Cola Classic (Cup), Honey Wheat Bread, Egg. Dinner: Stubbs Honey Pecan BBQ Sauce, Mixed Vegetables (Solids and Liquids, Canned), Sweet Potato, Broiled or Baked Pork Chop. Snacks/Other: Cheesecake, Rice Krispies Treats Cereal, Milk (2% Lowfat with Added Vitamin A), Equate One Daily Men's health formula, Fish Oil Supplement, Buttered Popcorn Popped in Oil. more...
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3119 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 59 minutes, Desk Work - 7 hours and 39 minutes, Walking (slow) - 2/mph - 22 minutes. more...
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losing 2.3 lb a week
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