Weigh In record (no journal entry) for 20 January 2012
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239.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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2044 kcal
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Fat: 86.48g | Prot: 103.86g | Carb: 221.47g.
Breakfast: Sweet Cream & Salted Whipped Butter, Flour Tortillas (Small), Beef Stew with Potatoes in Tomato-Based Sauce, Honey, Blueberries, Plain Yogurt. Lunch: Diet Coke, Steak Fries, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Red Salsa, Queso, Tortilla Corn Chips, Barbacoa Breakfast Taco. more...
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3089 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Desk Work - 7 hours and 39 minutes, Walking (slow) - 2/mph - 6 minutes. more...
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losing 3.5 lb a week
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