Weigh In record (no journal entry) for 16 January 2012
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168.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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474 kcal
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Fat: 8.10g | Prot: 12.56g | Carb: 95.51g.
Breakfast: banana, biggest loser protein shake. Lunch: water, naval orange, baked lays potoate chip. Snacks/Other: kettle popcorn. more...
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steady weight
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kballard4's weight history
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