kballard4's Journal, 09 January 2012

168.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 17.79g | Prot: 54.66g | Carb: 197.17g.   Breakfast: pepsi, apple sauce unsweetened, apple & cinnamon instant oatmeal quaker. Lunch: ribye steak, peas and carrrots. Dinner: water, chicken stir fry. Snacks/Other: naval orange, go lean crunchy chocolate peanut. more...

2323 kcal

Activities & Exercise: Circuit Training - 25 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...