Weigh In record (no journal entry) for 17 January 2012
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167.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1452 kcal
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Fat: 64.60g | Prot: 62.56g | Carb: 162.51g.
Breakfast: naval orange, biggest loser protein shake, banana. Lunch: coke, wendy's small fry, wendy's Dave's Hot 'N Juicy 1/2 lb.* Double. more...
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losing 7.0 lb a week
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