Bqpee's Journal, 16 January 2012

Weigh In record (no journal entry) for 16 January 2012
216.8 lb Lost so far: 3.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2012:
1421 kcal Fat: 32.15g | Prot: 33.37g | Carb: 263.03g.   Breakfast: 2% Fat Milk, Orange Juice , Coffee (Brewed From Grounds) , White Sugar (Granulated or Lump), Half and Half Cream, Granola. Lunch: fibre1, Apples, Navels Oranges, v8 low, Baby Carrots. more...
2850 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Desk Work - 1 hour, Driving - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Bqpee's own diet   gaining 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bqpee's weight history


Bqpee's Recent Activity

Bqpee's Own Activity

No recent activity.

Bqpee's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Hamdi Elmi supported Lupelopez92's Weigh In.
dollbaby4567 supported Rains120's Journal Entry.
slh1970 updated their Food Diary.
LadyinDenim supported stevieweevie's Journal Entry.
BPaula47 commented on slemo58's Journal Entry.
Teabloom recorded a Weigh In at 150.0 lb.
thepoetgrimm updated their Exercise Diary.