Bqpee's Journal, 16 January 2012

Weigh In record (no journal entry) for 16 January 2012
216.8 lb Lost so far: 3.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2012:
1421 kcal Fat: 32.15g | Prot: 33.37g | Carb: 263.03g.   Breakfast: 2% Fat Milk, Orange Juice , Coffee (Brewed From Grounds) , White Sugar (Granulated or Lump), Half and Half Cream, Granola. Lunch: fibre1, Apples, Navels Oranges, v8 low, Baby Carrots. more...
2850 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Desk Work - 1 hour, Driving - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Bqpee's own diet   gaining 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bqpee's weight history


Bqpee's Recent Activity

Bqpee's Own Activity

No recent activity.

Bqpee's Buddies

No recent activity.

Other Member Diet Recent Activity

dpennel updated their Food Diary.
Marcus Welby supported pondlady51's Journal Entry.
Rckc supported kari29's Journal Entry.
lilarumyantseva updated their Exercise Diary.
KatyPie recorded a Weigh In at 98.8 lb.
chrisemchris updated their Food Diary.
buckwheaton recorded a Weigh In at 178.1 lb.
westcoastbroke recorded a Weigh In at 186.6 lb.