Bqpee's Journal, 16 January 2012

Weigh In record (no journal entry) for 16 January 2012
216.8 lb Lost so far: 3.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2012:
1421 kcal Fat: 32.15g | Prot: 33.37g | Carb: 263.03g.   Breakfast: Coffee (Brewed From Grounds) , Orange Juice , White Sugar (Granulated or Lump), Granola, Half and Half Cream, 2% Fat Milk. Lunch: v8 low, fibre1, Navels Oranges, Apples, Baby Carrots. more...
2850 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Desk Work - 1 hour, Driving - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Bqpee's own diet   gaining 3.9 lb a week

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SuccessThisTime58 commented on lettygaylor's Journal Entry.
Rangapriya recorded a Weigh In at 150.8 lb.
yotika recorded a Weigh In at 126.8 lb.
Kalel recorded a Weigh In at 204.8 lb.
Conrad Huntley recorded a Weigh In at 210.4 lb.
Louwrens123 recorded a Weigh In at 160.1 lb.
caz1 updated their Exercise Diary.
selfless-uncertain updated their Food Diary.