Bqpee's Journal, 16 January 2012

Weigh In record (no journal entry) for 16 January 2012
216.8 lb Lost so far: 3.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2012:
1421 kcal Fat: 32.15g | Prot: 33.37g | Carb: 263.03g.   Breakfast: 2% Fat Milk, Orange Juice , Coffee (Brewed From Grounds) , White Sugar (Granulated or Lump), Half and Half Cream, Granola. Lunch: fibre1, Apples, Navels Oranges, v8 low, Baby Carrots. more...
2850 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Desk Work - 1 hour, Driving - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Bqpee's own diet   gaining 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bqpee's own diet



Bqpee's weight history


Bqpee's Recent Activity

Bqpee's Own Activity

No recent activity.

Bqpee's Buddies

No recent activity.

Other Member Diet Recent Activity

edreleemyles recorded a Weigh In at 177.0 lb.
bikerT supported fred4win's Journal Entry.
Steven Lloyd supported John10251's Journal Entry.
fred4win commented on their Journal Entry.
pattytrish1003 updated their Food Diary.
debrafrederick replied to Lifesatrip's challenge post - Weight Comparison Calculator.
glen commented on Julesy702's Journal Entry.
carmen1098 supported NavymomT's Journal Entry.