Bqpee's Journal, 16 January 2012

Weigh In record (no journal entry) for 16 January 2012
216.8 lb Lost so far: 3.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2012:
1421 kcal Fat: 32.15g | Prot: 33.37g | Carb: 263.03g.   Breakfast: Granola, Coffee (Brewed From Grounds) , Orange Juice , White Sugar (Granulated or Lump), Half and Half Cream, 2% Fat Milk. Lunch: Apples, Baby Carrots, v8 low, fibre1, Navels Oranges. more...
2850 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Desk Work - 1 hour, Driving - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Bqpee's own diet   gaining 3.9 lb a week

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