Weigh In record (no journal entry) for 07 January 2012
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211.8 lb
Lost so far: 8.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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2277 kcal
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Fat: 41.03g | Prot: 51.38g | Carb: 264.83g.
Breakfast: Half and Half Cream, White Sugar (Granulated or Lump), Coffee (Brewed From Grounds) , Raspberries, 100% Pure Orange Juice, 1% Fat Milk, Clover Honey, Sliced Natural Almonds, All-Bran Cereal, Extra Thick Rolled Oats. Lunch: Pepperoni Large. Dinner: Red Table Wine. Snacks/Other: Whiskey. more...
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2714 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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