Bqpee's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
220.8 lb Lost so far: 0 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1013 kcal Fat: 21.21g | Prot: 29.31g | Carb: 185.96g.   Breakfast: Half and Half Cream, Twelve Grain Bread, Orange Juice , White Sugar (Granulated or Lump), Coffee (Brewed From Grounds) . Lunch: cauliflower, Baby Carrots, broccoli. Dinner: Yogurt, Strawberries, Tea with Milk and Sugar. Snacks/Other: orange, granny, Croque Nature Grains Anciens, Coffee with Cream and Sugar. more...
3094 kcal Activities & Exercise: Skipping - 10 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Bqpee's own diet   gaining 0.1 lb a week

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