Bqpee's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
220.8 lb Lost so far: 0 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1013 kcal Fat: 21.21g | Prot: 29.31g | Carb: 185.96g.   Breakfast: Half and Half Cream, White Sugar (Granulated or Lump), Twelve Grain Bread, Orange Juice , Coffee (Brewed From Grounds) . Lunch: cauliflower, broccoli, Baby Carrots. Dinner: Strawberries, Tea with Milk and Sugar, Yogurt. Snacks/Other: Croque Nature Grains Anciens, granny, Coffee with Cream and Sugar, orange. more...
3094 kcal Activities & Exercise: Skipping - 10 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Bqpee's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bqpee's own diet



Bqpee's weight history


Bqpee's Recent Activity

Bqpee's Own Activity

No recent activity.

Bqpee's Buddies

No recent activity.

Other Member Diet Recent Activity

veraniagzz updated their Exercise Diary.
skwhite recorded a Journal Entry.
malik79 recorded a Weigh In at 198.2 lb.
BadBoyBlue updated their Food Diary.
Maryssk updated their Food Diary.
Finchy Girl recorded a Weigh In at 337.3 lb.
Pixteca recorded a Weigh In at 158.3 lb.
Jessfree1990 recorded a Weigh In at 233.7 lb.