Bqpee's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
220.8 lb Lost so far: 0 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1013 kcal Fat: 21.21g | Prot: 29.31g | Carb: 185.96g.   Breakfast: Half and Half Cream, White Sugar (Granulated or Lump), Twelve Grain Bread, Orange Juice , Coffee (Brewed From Grounds) . Lunch: cauliflower, broccoli, Baby Carrots. Dinner: Strawberries, Yogurt, Tea with Milk and Sugar. Snacks/Other: Coffee with Cream and Sugar, orange, Croque Nature Grains Anciens, granny. more...
3094 kcal Activities & Exercise: Skipping - 10 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Bqpee's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bqpee's own diet



Bqpee's weight history


Bqpee's Recent Activity

Bqpee's Own Activity

No recent activity.

Bqpee's Buddies

No recent activity.

Other Member Diet Recent Activity

Harry_Savy recorded a Weigh In at 202.8 lb.
agladders updated their Food Diary.
monaroovya recorded a Journal Entry.
zolar55 updated their Food Diary.
Homr recorded a Weigh In at 177.6 lb.
jmontalbano18 recorded a Weigh In at 166.0 lb.
heatchi recorded a Journal Entry.
Turiangas recorded a Weigh In at 185.2 lb.