Bqpee's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
220.8 lb Lost so far: 0 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1013 kcal Fat: 21.21g | Prot: 29.31g | Carb: 185.96g.   Breakfast: Coffee (Brewed From Grounds) , Orange Juice , Twelve Grain Bread, White Sugar (Granulated or Lump), Half and Half Cream. Lunch: Baby Carrots, broccoli, cauliflower. Dinner: Strawberries, Yogurt, Tea with Milk and Sugar. Snacks/Other: granny, orange, Croque Nature Grains Anciens, Coffee with Cream and Sugar. more...
3094 kcal Activities & Exercise: Skipping - 10 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Bqpee's own diet   gaining 0.1 lb a week

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shrinkingg1 recorded a Weigh In at 254.0 lb.
dialla3201 commented on their Journal Entry.
Dulce amor and tamzin79 are now buddies.
Sugar Waffle supported dialla3201's Journal Entry.
sarahjanebear supported PrettyMetty's Journal Entry.
Sylwa recorded a Weigh In at 187.0 lb.
Densible recorded a Journal Entry.
calorietoast recorded a Weigh In at 184.1 lb.