skretter's Journal, 04 March 2017

Weigh In record (no journal entry) for 04 March 2017

234.0 lb Lost so far: 0 lb. Still to go: 49.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2017:

1160 kcal

Fat: 28.00g | Prot: 44.00g | Carb: 196.00g. Breakfast: Sweet Earth Moroccan Tagine. more...

3561 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week


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skretter's weight history